Delicious for breakfast, lunch, or dinner. ![]() Use the bone and leftovers to season soups, beans, or vegetables. Perfect for sandwiches, biscuits, in salads or omelets. Spiral Sliced Glazed Ham Serving Size: 3 oz (84g) 160 Cal 3 1g Carbs 57 10g Fat 41 16g Protein Track macros, calories, and more with MyFitnessPal. To remove the final section, cut down to the right, and parallel to the bone until the section is free.Īn impressive center-of-the-table entrée or focus of a buffet. Then make a second cut along the top (where the first section was removed) parallel to the bone, around to the right and exiting at the natural seam. 39mins There are about 183 calories in: Pan-broiled Pork Chop - 100g Cooked Chicken Breast - 100g Chinook Salmon - 100g. swimming (25 yards per min) 33mins aerobic dancing. This ham is pre-glazed and does not require additional instructions for glaze preparation.Ĭut along the natural seam on the top (as it faces you), extending knife point as far back into the ham as you wish to remove slices and then down and to the left, parallel to the bone, exiting at the natural seam. how to burn 183 calories (spiral ham - 1 slice (145g)) your weight: jogging (5 mph) 21mins. Do not overcook! Remove ham from oven and let stand 20 to 30 minutes before serving. Spiral Sliced Glazed Ham Nutrition Facts Serving Size 3 oz (84 g) Amount Per Serving Calories 160 Daily Values Total Fat 10.00g 13 Saturated Fat 3.500g 18 Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 50mg 17 Sodium 990mg 43 Total Carbohydrate 1.00g 0 Dietary Fiber 0. Bake at 275☏ for approximately 15 minutes per pound, until heated through. Half hams should be cooked flat/face side down. Remove all packaging materials and place ham in a shallow roasting pan. Please note - we have changed our heating instructions to enhance the cooked product quality (more moist, less dry). Not more than 2 Silicon dioxide and soybean oil added to help prevent caking. Approximate thawing time for a ham is approximately 30 minutes per pound. Spiral Sliced Honey Ham: Cured With: Water, Honey, Salt, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Tissues can also absorb water like a sponge, resulting in a watery product.) Check the water frequently to be sure it stays cold. (If the bag leaks, bacteria from the air or surrounding environment could be introduced into the food. Cooks Spiral Sliced Ham Half Bone-In Honey Hickory Smoked Fresh apx 9-11 lb See Best Price Nutrition 160 Calories 3g Sat Fat 850mg Sodium 4g Sugars Nutrition Facts varied servings per container Serving Size 3.0 oz (0. Quicker Cold Water Bath: For faster thawing, place ham in a leak proof plastic bag and immerse it in cold water. Our spiral hams are fully cooked and by using this method may be refrozen without additional cooking. Under Refrigeration: Allow approximately 5 hours per pound to thaw a spiral ham in the refrigerator. Spiral hams may be refrigerated for up to 7 days or frozen for 3 months and still maintain maximum flavor. ![]() Please refrigerate or re-freeze upon receipt. Your ham has been flash frozen to lock in natural flavor, ships with dry ice in a recyclable Styrofoam cooler and may arrive frozen or partially thawed.
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